At Talking Times Therapy, we understand that each individual's journey is unique. Our online therapy services are tailored to meet a broad spectrum of emotional and psychological needs, all within the comfort and privacy of your own space. Led by Ann Keenan, a highly experienced therapist, we ensure that every session is conducted securely via Zoom, combining convenience with professional confidentiality. Ann's extensive training and empathetic approach enable her to address a wide range of therapeutic needs effectively.

Service List:

1. Individual Therapy
   • Specialising in Anxiety Management: Techniques to manage and reduce anxiety symptoms for a calmer, more focused life.
   • Low Self-Esteem Support: Strategies to build confidence and foster a positive self-image.
   • Trauma Therapy: Providing tools and approaches to process and recover from traumatic experiences.
   • Grief Counselling: Support through various stages of grief to find a path forward after loss.
   • Suicide Ideation: Crisis intervention and ongoing support to navigate through critical mental health challenges.
2. Couple Therapy
   • Communication Skills: Strengthening verbal and non-verbal communication to improve relationship quality.
   • Conflict Resolution: Techniques to resolve conflicts effectively without damaging the relationship.
   • Sexual Dysfunction Therapy: Addressing issues such as libido discrepancies, erectile dysfunction, and intimacy concerns.
   • Pre-marital Counselling: Preparing couples for marriage with tools to build a strong, lasting relationship.
   • Renewing Connection: Rekindling intimacy and connection in long-term relationships.
3. LGBTQAI+ Affirmative Therapy
   • Identity and Self-Acceptance: Supporting exploration and acceptance of gender and sexual identity.
   • Relationship Diversity: Navigating the complexities of diverse relationship structures.
   • Social Stigma and Discrimination: Coping strategies to deal with external pressures and societal challenges.
   • Transition Support: Emotional and psychological support during gender transition processes.
4. Child and Adolescent Therapy
   • Play Therapy: Utilizing play to help children express emotions and resolve conflicts.
   • Adolescent Counselling: Addressing issues common to teenagers such as peer pressure, academic stress, and self-esteem.
   • Parental Guidance: Supporting parents to better understand and connect with their children.
   • Behavioural Issues: Strategies to manage and correct disruptive behaviours.
   • Emotional Resilience: Building skills to equip young people to face life's challenges.

Why Choose Us? At Talking Times Therapy, we are committed to providing a supportive and nurturing environment that respects the uniqueness of each individual. Our therapeutic approaches are rooted in the latest research and tailored to maximize personal growth and healing. Whether you are navigating personal difficulties, relationship challenges, or seeking support for your child, Ann Keenan is here to guide you through your journey with compassion and expertise.